Sports Massage

Is an effective hands-on treatment that blends deep tissue massage, joint mobilisation and stretching techniques. It is very important for those involved in sports, physical exercises or any work that involves physical rigours. Some of the benefits include:  

• Tight/fibrotic muscles are stretched passively
• Improves flexibility of the joints
• Eliminates built up toxins in the body
• Improves blood flow and nutrient distribution
• Restructures muscle fibres for faster healing